Your Daily Mental Wellness Companion

Your AI-powered mental wellness companion with mood tracking, journaling, and mindfulness.

mindsila mental wellness

Your Mental Wellbeing, In Your Hands

Mindsila now comes with AI Insights, a CBT-inspired assistant designed to help you better understand yourself. By reflecting on your mood logs, mental health assessments, and journal entries, our AI companion provides thoughtful guidance rooted in Cognitive Behavioral Therapy principles.
  • Available on Android, iOS, and Desktop
  • Your On-Demand Personal Mental Wellbeing Coach, Available Anytime
  • Based On Proven Principles Backed by Science
  • Private, Judgment-Free Conversations
  • Full Privacy by Design

Backed by Science

The Mindsila mental wellness app uses the core principles of Cognitive Based Therapy (CBT). CBT is one of the most effective methods

Pattern Insights

Our system reviews your 30-day mood trends, assessment results, and journals to highlight key patterns, strengths, and areas for growth.

mental health app ai insights

AI Enhanced

Mindsila uses an AI companion inspired by core Cognitive Behavioral Therapy (CBT) principles to help you reflect on your moods, journals, and assessments.

Full Privacy

All your data is securely encrypted and kept private — only you can access it. You have the option to permanently delete your account and all associated data at any time.

On All Devices

Stay connected to your well-being wherever you are, with a responsive design that works perfectly on iOS, Android, Windows, and macOS.

Guided Journaling

Engage in deep conversations with our CBT-informed AI coach, or use the guided prompts to log your daily journals.

Journaling, guided by science

Mindsila’s guided journals are built on the proven principles of Cognitive Behavioral Therapy (CBT) — the most effective, evidence-based approach for managing anxiety, stress, and depression.

 
Join Now For Free
CBT reduces anxiety and depression symptoms by up to 50% compared to no treatment.
0 %
Benefits of CBT journaling are sustained for 12+ months after practice.
0 + Months
CBT is backed by over 375 clinical trials and recommended worldwide as a first-line treatment for anxiety and depression.
0 +

Accessible Anytime, on Any Device

Our mental wealth app is designed for seamless access across all devices—smartphones, tablets, and computers. Stay connected to your well-being wherever you are, with a responsive design that works perfectly on iOS, Android, Windows, and macOS.
mindsila on all devices
What is MindSila and how does it help me?

Mindsila is your private AI-powered mental health companion that helps you track moods, journal your thoughts, and gain actionable insights into your mental well-being. Using evidence-based techniques inspired by CBT (Cognitive Behavioral Therapy), Mindsila empowers you to take control of your mental health, anytime, anywhere.

Mindsila analyzes your daily mood entries, assessments, and journals to highlight patterns, strengths, and areas for growth. By understanding your emotional trends, Mindsila provides personalized insights and suggestions to help you maintain balance and build resilience.

Mindsila is for anyone who wants to improve their mental well-being, reduce stress, manage anxiety, or simply understand themselves better. Whether you’re a student, professional, or parent, MindBerry adapts to your needs.

No. Mindsila is a self-help and wellness tool based on Cognitive Behavioral Therapy (CBT) principles. It is not a substitute for professional mental health care. If you’re experiencing severe mental health issues, we encourage you to seek help from a licensed therapist or medical professional.

Absolutely. Mindsila is designed with privacy and security in mind. With Mindsila, your personal data, mood logs, and journal entries are encrypted and stored securely, ensuring that only you can access your information. You have complete control over your information,  and you can permanently delete your account and data at any time via the Profile menu.

Our AI analyzes your journaling and mood patterns to highlight trends, strengths, and areas of improvement. You’ll also get CBT-based suggestions and wellness tips to guide your personal growth.

You can use the app with all its features for free, for the first week. After the trial period, you have the option to sign up for our monthly subscription at $4.99 USD, or pay annually with a discount – $39.99 USD.

Yes! Mindsila is fully optimized for mobile devices, including smartphones and tablets. You can log moods, review insights, and track progress on the go. The Mindsila app is available for both Android and iOS. 

Mindsila stands out because it combines AI-driven insights with proven mental health principles. Unlike generic mental health apps, Mindsila personalizes guidance to your individual needs, helping you make meaningful progress over time.

Mindsila is designed for adults (18+) seeking to improve their mental well-being. It is not a replacement for professional medical care, but it can complement therapy or counseling by providing daily support and self-reflection tools.

Simply download the app, create an account, and begin your first guided journal or mood check-in. The app will guide you step by step. You could also use our web version at https://my.mindberry.com.
Get started with Mindsila